Personal Training is our bread and butter. Our personal training program will help you define your goals and achieve them effectively and efficiently. Not sure if personal training is right for you? Set up a free 30 minute consultation where we'll show you around our facility and talk about your goals and a plan to reach them. Some of the benefits of our personal training program include: 

1. Personalized Workout

Our trainers will develop a specific plan just for you, based on your goals. In other words, this isn't a one-size fits all routine, it's a personalized plan that's tailored to your goals and needs while taking into consideration your medical background.

2. 1:1 Instruction

Group fitness has a time and place, but sometimes when you're working on moving well or struggling to move correctly, it's beneficial to have all eyes on you. Our trainers will coach you through movements and make corrections to posture and technique where necessary. 

3. Motivation and Accountability

Physical fitness and wellness isn't just a habit, it's a lifestyle. If you lack commitment, self-motivation or the ability to push yourself beyond what you think you can do, a personal trainer could be the key to getting your new fitness routine off the ground.